January 11, 2018

11
JAN
2018

CF Friday 1-12-18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) EMOM 12:00 ( change movement every min) 1: 12 Wall Balls 2: DB Box Step Ups 3: 5 Strict Pull Ups Mobilize for push jerks Metcon Metcon (Weight) Push Jerk 5 sets of 3 reps @ 85% score is heaviest set of three Metcon... Read More →
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