January 10, 2018

10
JAN
2018

CF 01/11/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) AMRAP 8 15 Calorie Row 12 Good Mornings w/ light weight 9 Light Front Rack Lunges Mobilize posterior chain for deadlifts Weightlifting MisFit Deadlift (12 12 12) Deadlift the prescribed sets and reps. Slow and... Read More →
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