January 9, 2018

09
JAN
2018

CF Wed 1/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 10 Rounds w/ Barbell 3 Snatch Grip Behind the Neck Push Press 3 Back Squats Warm up for Snatch Metcon Metcon (Weight) Every 2:00 for 8 Minutes 3 Misfit Snatch Complex 70%+ of 1RM You can build throughout sets... Read More →
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09
JAN
2018

CF Wed 1/10/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) “10 Rounds 3 Snatch Grip Behind the Neck Push Press 3 Back Squats” Warm-up (No Measure) “10 Rounds 3 Snatch Grip Behind the Neck Push Press 3 Back Squats” Metcon Read More →
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