January 8, 2018

08
JAN
2018

CF Tuesday 1-9-18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2:00 of Couch Stretch each side then 3 Rounds 20 Lunges 10 KB Snatches (5 each arm) light weight Mobilize for Back Squat Weightlifting Metcon (Weight) Back Squat 5 sets of 5 reps at 90% of last weeks 5RM Search... Read More →
comment : 0
08
JAN
2018

CF Tuesday 1-9-18

CrossFit Owasso – CrossFit Warm-up (No Measure) 2:00 of Couch Stretch each side then 3 Rounds 20 Lunges 10 KB Snatches (5 each arm) light weight Mobilize for Back Squat Warm-up Weightlifting Metcon (Weight) Back Squat 5 sets of 5 reps at 90% of last weeks 5RM Search... Read More →
comment : 0
08
JAN
2018

CF Tuesday 1-9-18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2:00 of Couch Stretch each side then 3 Rounds 20 Lunges 10 KB Snatches (5 each arm) light weight Mobilize for Back Squat Weightlifting Metcon (Weight) Back Squat 5 sets of 5 reps at 90% of last weeks 5RM Search... Read More →
comment : 0