January 7, 2018

07
JAN
2018

CF Monday 1-8-18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 10 Rounds 3 Burpees 4 Push Ups 5 Medball Cleans Go over power clean technique and mobilize for moderate weight cleans. Metcon Metcon (Weight) 2 Rounds Power Clean Singles @75% or higher Drop and Reset between reps... Read More →
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