January 4, 2018

04
JAN
2018

Friday 01/04/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Bike/Row 5 Rounds :20 Hard :40 Easy then 15 Light Push Jerks w/ empty barbell mobilize and go over Push Jerk technique Weightlifting Metcon (No Measure) Push Jerk 5 sets of 4 @ 80% Metcon Metcon (Time) For Time 40... Read More →
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