January 3, 2018

03
JAN
2018

Thursday 01/04/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 Single Leg RDL w/ Left Leg 10 Single Leg RDL w/ Right Leg 15 DB Presss Mobilize and stretch posterior chain for DL Weightlifting MisFit Deadlift (9-9-9) Deadlift the prescribed sets and reps. Slow and... Read More →
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