January 2, 2018

02
JAN
2018

Wednesday 1/3/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Every 2:00 for 10:00 8 Burpee Box Jump Overs 8 DB Thrusters 25/15 ***Mobilize and drill MisFit Clean Conplez*** Metcon Metcon (Weight) Every :90 for 9 Minutes 2 Misfit Clean Complex 70%+ of 1RM You can build... Read More →
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02
JAN
2018

Wednesday 1/3/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Every 2:00 for 10:00 8 Burpee Box Jump Overs 8 DB Thrusters Metcon Metcon (Weight) Every :90 for 9 Minutes 2 Misfit Clean Complex 70%+ of 1RM You can build throughout sets Search MisFit Clean Complex to find max... Read More →
comment : 0
02
JAN
2018

Wednesday 1/3/18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Every 2:00 for 10:00 8 Burpee Box Jump Overs 8 DB Thrusters Metcon Metcon (Weight) Every :90 for 9 Minutes 2 Misfit Clean Complex 70%+ of 1RM You can build throughout sets Search MisFit Clean Complex to find max... Read More →
comment : 0