January 1, 2018

01
JAN
2018

Tuesday 1-2-18

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) AMRAP 7:00 12 Goblet Squats 12 Russian Swings 12 Ring Rows ***Mobilize for Back Squat*** Weightlifting MisFit Back Squat (Find new 5RM) Dont skip leg day! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes... Read More →
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