December 6, 2017

06
DEC
2017

Thursday 12/7/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 800m With empty barbell 10 RDLs 10 Hang Cleans 10 Back Squats Mobilize posterior chain for Deadlifts Weightlifting Max Rep Deadlifts @ 65% (AMRAP – Reps) 1 max set of Deadlifts @ 65% 1RMPlease put... Read More →
comment : 0