December 5, 2017

05
DEC
2017

Wednesday 12/6/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3:00 Plank Hold 50 Double Unders 3:00 Plank Hold *Accumulate 3:00 by any means necessary Warm Up for Snatch Warm-up (No Measure) 3:00 Plank Hold 50 Double Unders 3:00 Plank Hold *Accumulate 3:00 by any means necessary... Read More →
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05
DEC
2017

Wednesday 12/6/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3:00 Plank Hold 50 Double Unders 3:00 Plank Hold *Accumulate 3:00 by any means necessary Warm Up for Snatch Weightlifting MisFit Snatch Complex Find 1RM Snatch Complex Squat Snatch Overhead Squat Hang Squat Snatch... Read More →
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