December 4, 2017

04
DEC
2017

Tuesday 12/05/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 250M Mobilize hips and Shoulder then perform the following- 15-12-9 Wall Balls KB Swings Box Jumps Weightlifting MisFit Back Squat (5rm) Dont skip leg day! Metcon Cycle 3 Test Week Day 2 (Time) 4 Rounds 12 Bar... Read More →
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04
DEC
2017

Tuesday 12/05/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 200M Mobilize hips and Shoulder then perform the following- 15-12-9 Wall Balls 16/12 KB Swings 53/35 Box Jumps 24/20 Weightlifting MisFit Back Squat (5rm) Dont skip leg day! Metcon Cycle 3 Test Week Day 2 (Time) 4... Read More →
comment : 0
04
DEC
2017

Tuesday 12/05/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Run 200M Mobilize hips and Shoulder then perform the following- 15-12-9 Wall Balls 16/12 KB Swings 53/35 Box Jumps 24/20 Weightlifting MisFit 5RM Back Squat (5RM) Spend 20-25 min working up to a 5RMAthletes should have... Read More →
comment : 0