December 3, 2017

03
DEC
2017

Monday 12/04/17 L&C Bootcamp

CrossFit Owasso – Lean&Clean Bootcamp Warm-up Warm-up (No Measure) AMRAP 6:00 Row 300m 10 RDLs 10 Push Presses All done with an empty bar -Mobilize for clean and jerk- Weightlifting Metcon (Weight) Every 90sec X 10 Power Clean Push Jerk Front Squat Hang Squat Clean... Read More →
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03
DEC
2017

Monday 12/04/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) AMRAP 6:00 Row 300m 10 RDLs 10 Push Presses All done with an empty bar -Mobilize for clean and jerk- Weightlifting MisFit Clean Complex (Find 1RM) Find 1RM Misfit Clean Complex Power Clean Push Jerk Front Squat Hang... Read More →
comment : 0