December 1, 2017

01
DEC
2017

Boot Camp 12/2/17

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) Row 10/8 cals 10 Pullups Row 10/8 cals 20 Situps Row 10/8 cals 30 Air Squats Row 10/8 cals Then 3 rounds 30 sec HS hold 30 sec bar hang Metcon Metcon (No Measure) “Hang in There... Read More →
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01
DEC
2017

Boot Camp 12/2/17

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) 21-15-9 Air squats Sit-ups Pushups Metcon Metcon (No Measure) “Hang in There Pard’ner!” 24 min partner EMOM (Alternating work 12 rounds each) Partner A will have one minute to... Read More →
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01
DEC
2017

Saturday 12/02/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 10/8 cals 10 Pullups Row 10/8 cals 20 Situps Row 10/8 cals 30 Air Squats Row 10/8 cals Then 3 rounds 30 sec HS hold 30 sec bar hang Metcon Metcon (No Measure) “Hang in There Pard’ner!” 24 min... Read More →
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01
DEC
2017

Saturday 12/02/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 10/8 cals 10 Pullups Row 10/8 cals 20 Situps Row 10/8 cals 30 Air Squats Row 10/8 cals Then 3 rounds 30 sec HS hold 30 sec bar hang Metcon Metcon (No Measure) “Hang in There Pard’ner!” 24 min... Read More →
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