Post

10
NOV
2017

Veterans Day 11/11/17


CrossFit Owasso – CrossFit

Warm-up

Warm-up (No Measure)

15-12-9

Air Squats

Pushups

Situps



Metcon

Metcon (Time)

“Thank You”

Major hostilities of WWI were formally ended on the 11th hour of the 11th day of the 11th month of 1918.

11 RFT

11 G2OH 95/65

11 TTB

18 Bar over Burpees
Partners alternate sets of one movement.

1 does G2OH 2 does TTB, 1 does BOB, 2 does G2OH and so on…

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