November 13, 2017

13
NOV
2017

Tuesday 11/14/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3:00 of Glute Activation then 3 Rounds w/ empty barbell 10 Jumping Lungs 10 Good Mornings :45 OHS Hold Weightlifting Metcon (No Measure) Back Squat Work up to a heavy single around 90% -then- 5 sets of 3 @ 85%... Read More →
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