November 12, 2017

12
NOV
2017

Monday 11/13/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Lat Smash on Barbell -then- AMRAP 6min Run 200m 10 Floor Presses Olympic Lifting Metcon (No Measure) Snatch 6 sets of 3 reps @ 75-80% Metcon Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench... Read More →
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