November 10, 2017

10
NOV
2017

Veterans Day 11/11/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 15-12-9 Air Squats Pushups Situps Metcon Metcon (Time) “Thank You” Major hostilities of WWI were formally ended on the 11th hour of the 11th day of the 11th month of 1918. Partners 11 RFT 11 G2OH 95/65 11... Read More →
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10
NOV
2017

Veterans Day 11/11/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 15-12-9 Air Squats Pushups Situps Metcon Metcon (Time) “Thank You” Major hostilities of WWI were formally ended on the 11th hour of the 11th day of the 11th month of 1918. 11 RFT 11 G2OH 95/65 11 TTB 18 Bar... Read More →
comment : 0