November 9, 2017

09
NOV
2017

Friday 11/10/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Pick 1: Row 2K Run 1mi 100/80 Cal Bike Weightlifting Metcon (No Measure) Power Clean 4 sets of 1 rep Clean Pull 4 sets of 1 rep Clean Deadlift 4 sets of 1 rep Heavier than last time. Metcon Metcon (Time) Teams of 3 Row... Read More →
comment : 0