November 8, 2017

08
NOV
2017

Thursday 11/9/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 5 Rounds 10 PVC Snatch Grip DL 10 PVC Snatch High Pull 10 PVC Snatch Balances Olympic Lifting Metcon (No Measure) Snatch Warm Up 4 sets of 2 reps @ 60-70% w/ pause at knee drop and reset then 7 sets of 2 rep... Read More →
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