November 7, 2017

07
NOV
2017

Wednesday 11/8/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Mobilize Shoulders -then- AMRAP 6 4 Push Ups 8 PVC OHS 20 Double Unders Weightlifting Metcon (No Measure) Push Press 4 sets of 2 reps @ 90% Metcon Metcon (Time) 10 Rounds 2 Bar Muscle Ups 8 Burpees to 45# plate 16... Read More →
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