November 6, 2017

06
NOV
2017

Tuesday 11-7-17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 20-15-10 Glute Bridges w/ light weight Box Jumps w/ a step down PVC Pass Throughs Weightlifting Metcon (No Measure) Back Squat Speed Work (slow down, fast up) 8 sets of 3 reps @ 65% Metcon Metcon (Time) Run 800m... Read More →
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