November 5, 2017

05
NOV
2017

Monday 11/6/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3:00 of T-Spine Mobility -then- 3 Rounds 10/8 Calorie Row 10 Light Hang Squat Cleans Olympic Lifting Metcon (No Measure) Clean and Jerk 6 sets of 3 reps @ 72.5-77.5% Metcon Metcon (AMRAP – Reps) AMRAP 10... Read More →
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05
NOV
2017

Monday 11/6/17

CrossFit Owasso – CrossFit Metcon Read More →
comment : 0