November 3, 2017

03
NOV
2017

Saturday 11/4/17

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) Row 250 Then 12-9-6 Sit-ups Air squats Pull-ups Metcon Metcon (Time) “Unbroken” Partners Buy in – 800m relay, 200m x 2 each then 2 RFT 200 singles 100 wall balls 20/14 80 KBS 53/35 60 Push-ups... Read More →
comment : 0
03
NOV
2017

Saturday 11/4/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 250 Then 12-9-6 Sit-ups Air squats Pull-ups Metcon Metcon (Time) “Unbroken” Partners Buy in – 800m relay, 200m x 2 each then 2 RFT 200 singles 100 wall balls 20/14 80 KBS 53/35 60 Push-ups 40 Cal row 20... Read More →
comment : 0
03
NOV
2017

Saturday 11/4/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 250 Then 12-9-6 Sit-ups Pull-ups Metcon Metcon (Time) “Unbroken” Partners Buy in – 800m relay, 200m x 2 each then 2 RFT 200 singles 100 wall balls 20/14 80 KBS 53/35 60 Push-ups 40 Cal row 20 pull-ups... Read More →
comment : 0
03
NOV
2017

Saturday 11/4/17

CrossFit Owasso – Bootcamp PM & Weekends Warm-up Warm-up (No Measure) Row 250 Then 12-9-6 Sit-ups Pull-ups Metcon Metcon (Time) “Unbroken” Partners Buy in – 800m relay, 200m x 2 each then 2 RFT 200 singles 100 wall balls 20/14 80 KBS 53/35 60 Push-ups 40 Cal row... Read More →
comment : 0
03
NOV
2017

Saturday 11/4/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 250 Then 12-9-6 Sit-ups Pull-ups Metcon Metcon (Time) “Unbroken” Partners 2 RFT 200 singles 100 wall balls 20/14 80 KBS 53/35 60 Push-ups 40 Cal row 20 pull-ups Partners break up as necessary in sets of 10.Every... Read More →
comment : 0