November 2, 2017

02
NOV
2017

Friday 11/3/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) In 7:00 Run 800m -then- AMRAP Rounds of “Cindy” Olympic Lifting Metcon (No Measure) Power Snatch 4×1 Snatch Pull 4×1 Snatch Deadlift 4×1 Heavier than last time Metcon Metcon (Time) 3 Rounds... Read More →
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