November 1, 2017

01
NOV
2017

Thursday 11/2/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Mobilize Ankles -then- 21-15-9 Jumping Lunges Ring Rows Olympic Lifting Metcon (No Measure) Squat Clean Warm Up 4 sets of 2 reps @ 60-70% w/ pause at knee drop and reset between reps -then- 7 sets of 1 @... Read More →
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