CrossFit Owasso – CrossFit
Warm-up (No Measure)
20 banded pull aparts just like yesterday.
Row 300m AFAP (as fast as possible)
Stretch for clean and jerk and go over technique
Clean and Jerk (1 Rep Max)
Warm up to heavy single, then just like Monday, 3 attempts only at 1RM.
Cycle 2 Test Week Day4 (Time)
100m Farmer’s Carry 53/35lbs per hand
Cycle 2 Test Week Day4 Extra (AMRAP – Reps)
AMRAP 3 Minutes x 4
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep DB Snatch in remaining time
Score is total DB Snatch