Post

10
OCT
2017

Test Week Day 3 10/11/17


CrossFit Owasso – CrossFit

Warm-up

Warm-up (No Measure)

20 banded pull aparts

-THEN-

Banded shoulder stretches and go over push press tech w/empty barbell

Weightlifting

Push Press (15 min to find 1 RM)

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