Post

06
OCT
2017

Saturday 10/7/17


CrossFit Owasso – CrossFit

Warm-up

Warm-up (No Measure)

Coach’s Choice!!!!

Skill

Metcon (No Measure)

Squat Clean Technique Work!!!!!

Metcon

Grannie (Time)

“Grannie”

15 C/J 135/95

Run 400m

complete “Annie”

Run 400m

15 C/J 135/95

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