October 12, 2017

12
OCT
2017

Test Week Day5 10/13/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 6 Rounds :30 Goblet Squat Hold :30 Max Reps Air Squat :30 Rest -mobilize for 1RM Front Squat- Weightlifting Front Squat (1RM) Warm up well with larger sets of reps, then take three attempts to find 1RM Metcon Cycle 2... Read More →
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