October 11, 2017

11
OCT
2017

Test Week Day 4 10-12-17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 20 banded pull aparts just like yesterday. -THEN- Row 300m AFAP (as fast as possible) Stretch for clean and jerk and go over technique Weightlifting Clean and Jerk (1 Rep Max) Warm up to heavy single, then just like... Read More →
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