October 10, 2017

10
OCT
2017

Test Week Day 3 10/11/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 20 banded pull aparts -THEN- Banded shoulder stretches and go over push press tech w/empty barbell Weightlifting Push Press (15 min to find 1 RM) Metcon Cycle 2 Test Week Day3 (AMRAP – Rounds and Reps) Every 3... Read More →
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10
OCT
2017

Test Week Day 3 10/11/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 20 banded pull aparts -THEN- Banded shoulder stretches and go over push press tech w/empty barbell Weightlifting Push Press (15 min to find 1 RM) Metcon Cycle 2 Test Week Day3 (Time) Every 3 Minutes until failure Run... Read More →
comment : 0
10
OCT
2017

Test Week Day 3 10/11/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 20 banded pull aparts -THEN- Banded shoulder stretches and go over push press tech w/empty barbell Weightlifting Push Press (15 min to find 1 RM) Read More →
comment : 0