October 9, 2017

09
OCT
2017

Test Week Day 2 Tuesday 10/10/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 6 round Tabata Alternating Hollow Body Rocks and Supermans. ***If time allows encourage all athletes to perform 25 hip extensions on GHD*** -THEN- 10 Rounds 6 Squat Jumps 2 Burpees Weightlifting Back Squat 3RM (3 Rep... Read More →
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