October 8, 2017

08
OCT
2017

Test Week Day 1 Monday 10/9/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Snatch Warm Up: -This may be done with PVC OR trainer bar OR empty barbell, depending on athlete. 3 Tall Muscle Snatch 1 Pause OHS 2 sec 3 Power Position Muscle Snatch 1 Pause OHS 3 Low Hang Muscle Snatch 1 Pause OHS 3... Read More →
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08
OCT
2017

Test Week Day 1 Monday 10/9/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Snatch Warm Up: -This may be done with PVC OR trainer bar OR empty barbell, depending on athlete. 3 Tall Muscle Snatch 1 Pause OHS 2 sec 3 Power Position Muscle Snatch 1 Pause OHS 3 Low Hang Muscle Snatch 1 Pause OHS 3... Read More →
comment : 0