October 6, 2017

06
OCT
2017

Saturday 10/7/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice!!!! Skill Metcon (No Measure) Squat Clean Technique Work!!!!! Metcon Grannie (Time) “Grannie” 15 C/J 135/95 Run 400m complete “Annie” Run 400m 15 C/J 135/95 Read More →
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