October 5, 2017

05
OCT
2017

Friday 10/6/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) High Knees Down Butt Kickers Back Lunges Down Bear Crawl Back Karaoke Down Karaoke Back -THEN- w/empty barbell 2 Rounds 10 Hang Snatch 10 OHS Stretch Shoulders and Hips for OHS Weightlifting Metcon (Weight) OHS 5 sets... Read More →
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