October 4, 2017

04
OCT
2017

Thursday 10-5-17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Row 250m ***Stretch Quads, hamstrings and claves for mile interval*** Skill Metcon (Time) Mile Interval- 400m rest 1min 400m rest 1min 400m rest 1 min 400m Metcon Metcon (Time) For Time: 21-15-9 Deadlift 225/155 Wall... Read More →
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