October 3, 2017

03
OCT
2017

Wednesday 10-4-17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 20 sec HS Hold or 30 sec Plank 5 Narrow Grip Push Ups 10 Sit Ups 10 Air Squats ***Stretch with emphasis on shoulders*** Weightlifting Metcon (No Measure) Strict Press 5 sets of 4 @75-80% -Go over Pistol... Read More →
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