October 2, 2017

02
OCT
2017

Tuesday 10/3/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) EMOM 8 Odd: Row for Cals 10/7 Even: 7 Burpees Go over bent over Row Technique Stretch with emphasis on Lats and Shoulders Weightlifting Metcon (Weight) Strength: Bent Over Barbell Rows 3 sets of 10 135/95 (scale as... Read More →
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