October 1, 2017

01
OCT
2017

Monday 10/2/17

CrossFit Owasso – CrossFit Warm-up Warm-up (No Measure) Warm up: Jog 400m -THEN- 2 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats ***Stretch for back squat, emphasis on hips*** Weightlifting Metcon (No Measure) Back Squat 5 sets of 4 reps @ 75-80% Metcon Metcon (Time) For... Read More →
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