Post

16
MAY
2017

Wednesday 5-17


CrossFit Owasso – CrossFit

Skill

Metcon (No Measure)

E3MO3M for 15 minutes (5 sets):

Shoulder Press 8-8-7-6-6

55,60,65,70,75%

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 Air Squats

10 OHS 95/65

5 Burpees

Rx+: 135/95

Rest 4 min

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

10 HSPU

10 Pull-Ups

20 Russian KB Swings 53/35

Rx+: Strict HSPU, Strict PU, 70/53

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