Post

15
MAY
2017

Tuesday 5-16


CrossFit Owasso – CrossFit

Skill

Metcon (No Measure)

16 min EMOM

Min 1: 10 Plank Walks

Min 2: :20/:20 Side planks (rt/left)

Min 3: :30 sec weighted Plank

Min 4: 40’ KB Bear Crawl 53/35

Metcon

Metcon (Time)

Five rounds

4 Power Cleans (155/105 lbs)

16 Alt Pistols

32 Double-Unders

RX+ 185/125

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