Post

17
MAY
2017

Thursday 5-18


CrossFit Owasso – CrossFit

Skill

Metcon (No Measure)

16 min EMOM

5 Russian Dips (only if achieved ring dips)

DB Box Step Ups 24/20 & 45/30

5 Ring Dip Balance (or Ring Dip negatives)

:30 sec Chin to Rings L-Hold

Metcon

Metcon (Time)

Buy in: Row 1000 Meters

Five rounds of:

8 Ring Dips

10 K2E

12 Box Jump Overs 24/20

Buy out: Run 800 Meters

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