Post

12
MAY
2017

Saturday 5-13


CrossFit Owasso – CrossFit

Metcon (Time)

“Greg Alia”

4 RFT:

23 Russian KB swings 53/35

23 Box jumps 24/20

23 Sit ups

23 DB Snatches 35/25

23 Goblet squats 53/35

23 DU’s

23 Cleans 75/55

Then, 3:06 Plank hold

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