Post

14
MAY
2017

Monday 5-15


CrossFit Owasso – CrossFit

Weightlifting

Back Squat (Find 1 RM)

Metcon

Metcon (Time)

Run 100m

5 Muscle Ups (bar or ring)

Run 200m

5 Wall Climbs

Run 300m

5 Wall Climbs

Run 200m

5 Muscle Ups (bar or ring)

Run 100m

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