Post

04
MAY
2017

Friday 5-5


CrossFit Owasso – CrossFit

Happy Cinco de Mayo!!

Skill

Metcon (No Measure)

EMOM 16:

Evens: 100m Farmer Carry 53-35

Odds: 2-5 Tire Flips (depending on tire weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Angry Carl”

20 MIN

5 Box jumps 24/20

5 HSPU

5 Power Cleans 115/75

5 Single Arm Thrusters (R) 40/25

5 Single Arm Thrusters (L) 40/25

RX+ 30/24, 4/2” deficit, 155/105, 53/35

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