Post

18
MAY
2017

Friday 5-19


CrossFit Owasso – CrossFit

Olympic Lifting

Snatch

Metcon

Metcon (Time)

Then,

For Time:

Snatch Speed Ladder

Clear 5 weights (Squat Snatch on all) – 2 min time cap

3 Snatch @ 75/55

2 Snatch @ 95/65

1 Snatch @ 115/80

1 Snatch @ 135/95

1 Snatch @ 155/105

Rx+: 95/65,115/75,135/95,155/105,185/125

Scaled/Masters: 45/35,65/45,75/55,85/60,95/65

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