Post

11
MAY
2017

Friday 5-12


CrossFit Owasso – CrossFit

Olympic Lifting

Metcon (No Measure)

C&J Complex – 6 sets

1 Hang clean + 1 Clean + 1 Jerk

Rest :90 between sets

Metcon

Metcon (AMRAP – Reps)

12 min EMOM

Min 1: 1 round Cindy

Min 2: 12/10 cal row

Min 3 Max rep Clean and Jerk 135/95

Score is total C&J reps

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