May 18, 2017

18
MAY
2017

Friday 5-19

CrossFit Owasso – CrossFit Olympic Lifting Snatch Metcon Metcon (Time) Then, For Time: Snatch Speed Ladder Clear 5 weights (Squat Snatch on all) – 2 min time cap 3 Snatch @ 75/55 2 Snatch @ 95/65 1 Snatch @ 115/80 1 Snatch @ 135/95 1 Snatch @ 155/105 Rx+:... Read More →
comment : 0
18
MAY
2017

Friday 5-19

CrossFit Owasso – CrossFit Olympic Lifting Snatch Metcon Metcon (Time) Then, For Time: Snatch Speed Ladder Clear 5 weights (Squat Snatch on all) 3 Snatch @ 75/55 2 Snatch @ 95/65 1 Snatch @ 115/80 1 Snatch @ 135/95 1 Snatch @ 155/105 Rx+: 95/65,115/75,135/95,155/105,185/125... Read More →
comment : 0