May 17, 2017

17
MAY
2017

Thursday 5-18

CrossFit Owasso – CrossFit Skill Metcon (No Measure) 16 min EMOM 5 Russian Dips (only if achieved ring dips) 12 DB Box Step Ups 24/20 & 45/30 5 Ring Dip Balance (or Ring Dip negatives) :30 sec Chin to Rings L-Hold Metcon Metcon (Time) Buy in: Row 1000 Meters Five... Read More →
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17
MAY
2017

Thursday 5-18

CrossFit Owasso – CrossFit Skill Metcon (No Measure) 16 min EMOM 5 Russian Dips (only if achieved ring dips) DB Box Step Ups 24/20 & 45/30 5 Ring Dip Balance (or Ring Dip negatives) :30 sec Chin to Rings L-Hold Metcon Metcon (Time) Buy in: Row 1000 Meters Five rounds... Read More →
comment : 0